How to make peaceful sleep by best mattress:

A good night’s sleep is imperative to a healthy life. Doctors say that human beings on an average require at least eight hours of sleep to remain healthy and function optimally.

However often, though you may have spent ten hours or more in bed, you still feel lethargic and low on energy.

Chances are though you may have been in bed long; you did not get adequate sleep.  If this is the case then you need to take a look at the mattress you have been sleeping on since comfortable bedding or best mattress is essential for a goodnight’s sleep!

Not only that, if you are not comfortable while sleeping, it may result in several health hazards like an acute pain in the lower back.

Unsplash ShokherDeal , A good night’s sleep is imperative to a healthy life.
Photo: Kinga Cichewicz,

So the next time you go out in the market hunting for a comfortable bedding to sleep on remember that a good bedspread needs to be not only comfortable but also supportive and of high quality. 

However mattresses often look and feel very similar, because of which identifying a good quality one is a difficult task. Moreover high price is also not always a good indicator of high quality. Hence the next time you go shopping here are a few things that you should check for.

Unsplash ShokherDeal , A good night’s sleep is imperative to a healthy life.
Photo: Kinga Cichewicz,

The springs and coils inside a mattress provide support for the lower back. The coils are usually made of wires of varying thicknesses.  And a lesser number of gauges denote thicker and stiffer wires, which in turn translates into a firmer bedspread.

Also check the working turns of the coils, because the more tightly the coil wraps the firmer your bedding will be. Usually a higher number of steel coils may be an indication of better quality; however, a customer should use his discretion here.  Alongside the spring coils, the padding on top of the bedding is also an indicator of its quality.

Usually materials like polyurethane foam or cotton batting or puffed-up polyester are used to make this padding and though an extensive padding may be a tad bit more expensive, it is also wonderfully comfortable. 

Also remember to ask about tempering. It is the process of heating and subsequent cooling of the metal coils and is instrumental in determining the firmness of the bed. For instance double tempered coils are able to retain their shape over time, and thus are more durable than regular tempered coils.

Also read the information about the inside upholstery. It comprises the insulation material in between the coils and the cushioning on the outside of it and can be made of several materials like latex, foam, cotton or silk.

Usually silk and cotton blends in the inside upholstery as well as the ticking, which is the cover of the mattress, make for more comfortable bedding. Lastly also examine the stitching pattern.

Know that while large stitches within the ticking make it more soft and comfortable, smaller, tighter and narrow stitches makes the bed firmer.

So when looking for a best mattress for your needs, don’t forget to check for these details and don’t hesitate to ask questions. 

Check if the store offers a cutaway view of the interiors. After all, you are making an investment in an item that you are likely to use at least for the next ten years!