If you are a beginner and decided to practice yoga pose, you must start by learning some of the basic Yoga poses. These places help you control breathing and increase your body’s flexibility. You can also start training all these places at home. Let’s dive deeper and get more information on the top five yoga poses for beginners at home.
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Hold both feet together and stand upright on your yoga mat in relaxing position, keeping both arms sideways.
In this step you must raise both hands laterally over your head and keep them straight in such a way that the palms meet one another.
Take a deep breath as you raise your hands and stay in that position for at least thirty seconds before returning to normal.
Downward Dog Pose:
This is a basic yoga position mainly for stretching and strengthening the whole body. Let’s learn the steps in this basic yoga position.
Turn down your yoga mat and place your hands under your shoulders.
Push your hand forward and press the mat firmly with your palms.
When you press your toes, you need to push your hips in an upward direction towards the ceiling in such a way that your body takes the form of an inverted ‘V.’ Stay in this position for 10 to 15 seconds and take your body back to the normal. Breathing normal throughout the process.
Warrior Pose is a basic yoga pose and can easily train at home.
Roll over the yoga mat and stand on it with your legs spread together with your right foot facing 90 degrees angle.
Extend both arms sideways in a horizontal position and bend your right knee slightly.
Hold this position for at least sixty seconds and repeat the same in another direction.
This is another easy Yoga Pose and during the steps to be followed.
On your yoga mat, lie up and down with your legs outstretched, holding your palms under your chest.
Press your hands to raise your chest and head in such a way that your head stays upright.
Stays in this pose for a few seconds and then rests back to normal. Keep normal breathing as you practice this pose.
Plank is a yoga pose to balance your entire body on your hands. Exercising this yoga position regularly also strengthens your abdominal muscles. Let’s learn the steps to make Plank Pose.
Lie up and down on your yoga mat and place your hands under your shoulders.
Push your body upwards and keep the pressure on your hands and toes.
Stay in the same position for at least eight to ten seconds and breathe normally. After that you rest back to normal.
The basic and simple yoga problems for beginners are discussed here. Practice these poses at home because they are simple but good for your health.